Small red plum nutrition facts

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WebRed Plum Nutrition Facts - Eat This Much Red Plum Freshdirect Report a problem with this food Find on Amazon Percent calories from... Quick stats 70 Calories 19g Carbs (17g net … WebPersonalized health review for Plum, Red, Small, Includes Santa Rosa: 22.3 calories, nutrition grade (A), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Alternatives 10 other choices Apple, medium, with peel Organic, Plum, Red, Small, Includes Santa Rosa Organic, Plum, Red, Large, Includes Santa Rosa

Plum nutrition: Facts, benefits, and more - Medical News …

Web1973 Cal. 27/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. china express arden hills

Calories in Plums and Nutrition Facts - FatSecret

WebPlum Nutrition One cup of sliced plums has: Calories: 76 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 18 grams Fiber: 2 grams Sugar: 16 grams Plums are also a good … WebPlums are plentiful in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium is an important component of cell and body fluids that helps … WebDec 16, 2024 · Nutritional Facts About Plums Plums are low in calories (30g per 100g), primarily contain carbohydrates (9.6g per 100g) while having negligible fat (<0.1g), and delivering about 1g of protein per 100g. china express barnwell sc menu

Pluot Nutrition Facts and Health Benefits - Verywell Fit

Calories in Red Plum - Calorie, Fat, Carb, Fiber, & Protein Info

WebFeb 4, 2008 · There are 46 calories in 100 grams of Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. WebThey are packed with vitamins and minerals and would be a great addition to most people’s diets. Vitamin C - they are rich in vitamin c which is a natural antioxidant and aids in reducing the risk of heart disease. A serving of hug plum provides up to 61% of the daily recommended intake for vitamin C. china export to usWebPlums are a good source of vitamin A, which is important for: eyesight the immune system reproduction heart, lung, and kidney health graham4huskers gmail.com

"WebPer serving, plums are a best source (>50% daily value) of polyphenols; and a good source (10-20% daily value) of copper and vitamin C. Plum Nutrition Facts One serving of plums is standardized to 1 cup, sliced or about 165 grams (5.8 ounces). For reference, one serving of plums is roughly equivalent to 3 small plums. " - Small red plum nutrition facts

Small red plum nutrition facts

WebPlum, Red, Small, Includes Santa Rosa nutrition grade A 22.3 Calories Per Serving 0 comments Rating: 5.00 with 1 ratings 0 followers Explanations Keto: net carbs 4g If you … WebNov 19, 2024 · Two pluots (5oz) provide 80 calories, 1g of protein, 19g of carbohydrates, and 0g of fat. Pluots are a good source of potassium, fiber, and vitamin C. The USDA does not provide specific nutrition facts for pluots. (Under the heading of pluots, the nutritional data is for plumcots, which are 50% each plum and apricot).

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WebSmucker's Red Plum (1 tbsp) contains 13g total carbs, 13g net carbs, 0g fat, 0g protein, and 50 calories. Smucker's Red Plum (1 tbsp) contains 13g total carbs, 13g net carbs, 0g fat, 0g protein, and 50 calories. Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you ... Web1966 Cal. 34/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg.

WebNov 19, 2024 · Two pluots (5oz) provide 80 calories, 1g of protein, 19g of carbohydrates, and 0g of fat. Pluots are a good source of potassium, fiber, and vitamin C. The USDA does not … WebFeb 4, 2008 · There are 22 calories in 1 medium whole Red Tomato. Get full nutrition facts and other common serving sizes of Red Tomatoes including 1 slice of thin/small and 1 cherry. ... 1 plum: 11: 1 small whole (2-2/5" dia) 16: 100 g: 18: 1 medium whole (2-3/5" dia) 22: 1 NLEA serving: 27: 1 cup cherry: 27: 1 cup chopped or sliced: 32: 1 large whole (3 ...

WebCarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Plum is 7.54 (g), 3% of daily value. Sugar in a 1 Plum is about 6.55 g and the amount of protein in a 1 Plum is ... Web1970 Cal. 30/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg.

WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. …

WebNov 6, 2024 · Mirabelle plums. Mirabelle plums are the sweetest of all plum varieties. The small fruit with a slight reddish blush is popular for making eau-de-vie in France. Red plum varieties have bright red skin. Some, like the Santa Rosa, have amber flesh, while others, like Simcas, have bright red flesh that matches the skins. china express baltimore mdWebSmall Red Plum (1.25" Diameter) (33g) Serving Size: 1 plum 15 Cal 88% 3.8g Carbs 5% 0.1g Fat 7% 0.3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! … graham a brown \u0026 associatesWeb4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a … graham abbott conductorWebAug 23, 2024 · Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2):Calories: 79 Protein: 1 gram Fat: 0 grams ... china-express 2050WebFeb 4, 2008 · Polyunsaturated Fat 0.029g Monounsaturated Fat 0.088g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 7.54g 3% Dietary Fiber 0.9g 3% Sugars 6.55g Protein … china express arapahoWebFeb 4, 2008 · There are 61 calories in 2 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Register ... Nutrition Facts. Serving Size: 2 fruits (2-1/8" dia) Amount Per Serving. Calories. 61 % Daily Values* Total Fat. ... Fresh & Easy Red Plums : view more results: Used in these Member Recipes: graham 2 tonearm ceramicWebMay 13, 2024 · One plum contains the following nutrients ( 1 ): Calories: 30 Carbs: 8 grams Fiber: 1 gram Sugars: 7 grams Vitamin A: 5% of the RDI Vitamin C: 10% of the RDI Vitamin K: 5% of the RDI Potassium:... china express bethesda md