WebSome experts say kids older than 1 need as many as 4 to 5 cups of fluid a day -- from both drinks and foods. If your child is older or weighs more, they'll need more fluid. Call your doctor for ... WebTo avoid dehydration, active people – people playing a sport or exercising – should drink at least 16 to 20 ounces of fluids one to two hours before an outdoor activity. After that, you should consume six to 12 ounces of fluid every 10 to 15 minutes when you’re outside. When you are finished with the activity, you should drink more.

How to Stop Throwing Up: Nausea Relief in 6 Steps - Verywell Health

WebApr 5, 2024 · Hydrate with clear liquids Make hydration your main focus after a bout of vomiting, states Dr. Goldman. Start by drinking small sips of water every 15 minutes for the first three to four hours. You can even suck on ice chips. After that, you can drink clear fluids like water, diluted juices and ginger ale. WebFeb 24, 2024 · Drink plenty of clear liquids and electrolyte beverages such as water, clear fruit juices, coconut water, oral rehydration solutions, and sports drinks. These drinks help replenish fluids and electrolytes in the body. Add plain … criteria in oral presentation

Water: How much should you drink every day? - Mayo Clinic

WebAn elderly person sick with diarrhea and/or vomiting should try to drink at least 1.7 liters of fluid every 24 hours, or a little less than half a gallon. That’s the equivalent of about 7 eight ... WebNon-veg food takes around 3 hours to digest and vegetarian ones 1-2 hrs, fruits 30-40 minutes etc. Don't drink when food is in your stomach as it dilutes the enzymes. Take least amount of water during this time. However sometimes some water is required when you eat dry items. Share Improve this answer Follow answered Dec 23, 2011 at 19:26 AgA 139 3 WebFeb 18, 2016 · Otherwise, hydrate between meals: Drinking up to half your body weight in fluid ounces per day (e.g., for a 130-pound woman, that's 65 oz, or about 8 cups) can help … manila pizza delivery