WebDirections. To a saucepan, add the oats, milk, banana, blueberries, and flaxseeds. Bring to a gentle boil, then reduce to a simmer for 7 minutes, stirring on occasion to prevent burning. Take the pan off the heat and stir in the maple syrup, vanilla, and almond extract. Divide the oatmeal between the bowls and top with banana slices, fresh ... WebOct 28, 2024 · 1/3 cup plain Greek yogurt. 1/2 cup (heaping) rolled oats. 2/3 cup unsweetened almond milk. 1 tablespoon lemon juice. 1/2 cup fresh or frozen blueberries (see notes) 1 tablespoon chia seeds or ground …
High Protein Overnight Oats - No Protein Powder Required
WebFeb 26, 2024 · Meanwhile, in a medium bowl, mix together the almond milk, banana, almond butter, the remaining maple syrup, vanilla, and salt until smooth. Fold in the oats and chia seeds. Divide between 3-4 small bowls, ramekins or mason jars, leaving at least an inch of room on the top. Top with the berry compote. WebIngredients 1/2 cup Quaker ® Oats 1/2 cup nonfat milk 1 teaspoon vanilla 1/2 cup blueberries 1/3 cup banana, sliced 1 teaspoon chia seeds (optional) jason alexander hunchback of notre dame
Cocoa Banana Overnight Oats - My Fussy Eater Easy …
WebApr 22, 2024 · How to Make Blueberry Overnight Oats Mix rolled oats, chia seeds, unsweetened coconut milk, vanilla extract, and mashed banana. Add the blueberries on … WebJun 9, 2016 · Instructions. In a blender, combine blueberries, almond milk, 1/2 banana, and cinnamon. Blend until smooth. In a bowl, combine blueberry mixture with oats and mix well, until oats are evenly covered. Spoon oats into small jars (I used mason jars). Cover, and leave overnight in your refrigerator. In the morning, heat oats up in the microwave and ... WebApr 28, 2024 · Stir in chia seeds, oats, and blueberries. Cover bowl and place in the fridge for at least three hours or overnight. Once ready to assemble, grab two 12 ounce mason jars. Fill each jar halfway full with oat mixture, then add a tablespoon of blueberry jam followed by a tablespoon of peanut butter to each jar. Top with remaining oats, then cover ... low income benefits scotland