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Intrusive Thoughts: Why We Have Them and How to Stop Them
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Intrusive Thoughts: What Are They? - WebMD
WebApr 14, 2024 · 1. Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same. 2. Once you're calm, express your concerns. WebSep 28, 2024 · Acknowledge that living with OCD is difficult, and their anger is warranted. Avoid pressuring them to stop being angry or criticizing them for feeling frustrated. Recognize their improvements, big ... WebMay 2, 2024 · First, exposure to the uncertainty, so we can learn how to navigate it. Second, and just as essential, the elimination of certainty-seeking efforts, better known as … can i fly with a disposable razor